FREEDIVING COURSES IN BALI

We promote all freediving courses in Bali, Indonesia. Our premise is to give the best experience to our students, give them the chance to trust the water.

As Bruce Lee said: “Be like water.” We keep this phrase during all of our courses. 

How is it possible to enjoy the water if you are not like water? We believe an excellent freediver must flow underwater. In order to get it, we provide several powerful techniques in all our courses.

Follow us on this journey to become a Holistic Freediver in Bali.

FREEDIVING COURSE LEVEL 1

Feel the peace under the water and control your irrational instincts

Freediving Course Level 1 is the most valuable course when you want to initialize in freediving. 

Why? Because you will get the base and foundation of theory, science, and physiology. In addition, you will learn how to listen to your body. Therefore, all the answers when you hold your breath, or you free-dive are inside yourself. 

Learn how to understand your body and mind to find relaxation and peace, and obviously, to feel very comfortable under the water.

As animals we are, our bodies adapt to the water without anything to do. Just open your mind to explore a new world.

Ready to start the journey and feel thousands of years of evolution?

What do you expect TO LEARN oN this course?

• Physics and Physiology of apnea.
• Adaptation of the body to water and apnea.
• Listen to your body.
• Advanced Equalization techniques.
• Breathing and Relaxation techniques.
• Finning technique.
• Free Immersion technique.
• Adapting Mental Training.
• Rescue.
• Risks and dangers in Freediving.

FREEDIVING COURSE LEVEL 2

Complete your training and be a competent freediver.

Freediving Course Level 2 is a course to complete enough skills to go deeper in the ocean, hold your breath longer, and do more distance in the pool.

Learn how to maximize your relaxation and technique to improve your performance in the water. 

Start to feel how beautiful it is to be underwater, where space and time stop for you.

The significant part of this level is learning to do the proper safety to others; now, you will dive with other freedivers without the instructor’s assistance. 

What do you expect TO LEARN oN this course?

• Physics and Physiology of apnea 2.
• Adaptation of the body to water and apnea 2.
• Advanced Equalization techniques.
• Advanced Breathing and Relaxation techniques.
• How to do a safe a proper deep dive.
• Finning technique.
• Free Immersion technique.
• No Fins technique.
• Adapting Mental Training.
• Rescue and Safety.
• Risks and dangers in Freediving.

FREEDIVING COURSE LEVEL 3

Become in holistic freediver involving in balance your body, mind and soul

Freediving Course Level 3 will give you all the knowledge to become an excellent freediver. In addition, we focus on creating passionate people to the water.

Once you can control the water, you can move very efficiently through it. Imagine flow as marine mammals, like dolphins and whales.

Another point to focus is pure relaxation, that is the key for deep dives; so we will learn the most effective techniques to control your mind on your dives.

Don’t forget to feel grateful whenever you reach the end of the line.

What do you expect TO LEARN oN this course?

• Preparing the freediving set up.
• Master on Advanced Equalization techniques.
• Advanced Breathing and Relaxation techniques.
• How to do a safe a proper deep dive.
• Master on technique (finning/constant weight, free immersion and no fins).
• Mental Training.
• FRC dives and Exhale Dive.
• Packing and Reverse packing.
• Rescue and Safety.
• Risks and dangers in Freediving.