Holistic Freediving

We teach you to be like water

We promote freediving courses in Bali as a way of connecting people with water and being able to feel a pure relaxation that it offers us.

Holistic Freediving METHOD

Our way of teaching is based on the three pillars of our being and completes us all (relationships, activities, sports, …).

The union of these pillars will lead us to maximize our relaxation and our performance in Freediving

Mind

Our Thoughts sometimes distract our purposes, we will go deep within them to be able to control them.

Body

We will own every move to maximize our efficiency underwater.

Soul/Heart

Reconnect with our feelings and have the best experiences in the water.

Experience

COURSES

Holistic Freediving involves a balance with your mind, body, and soul in all our courses. Come with us and enjoy the journey.

Improvement

COACHING

One-on-one sessions will give you the best feedback in order to maximize your performance, technique, and relaxation.

EVENTS

Take the opportunity to follow us on our social media, offline/online talks where we will focus on educational freediving.

Learn Freediving in Bali

From where you are

TO WHERE YOU WANT TO BE

01.

FREEDIVING COURSE LEVEL 1

Feel the peace under the water and control your irrational instincts.

02.

FREEDIVING COURSE LEVEL 2

Complete your training and be a competent freediver.

03.

FREEDIVING COURSE LEVEL 3

Become in holistic freediver involving in balance your body, mind and soul.

Join in our Freediving Courses in Bali

BOOK YOUR EXPERIENCE

What is Freediving?

Freediving is a way to explore the underwater world, while voluntarily holding your breath (static apnea). But that’s not all, you can also explore your inner world. Close your eyes and you will begin to dive through your emotions, feelings and thoughts.

This is the way we like to teach at Holistic Freediving.

TRAINING FOR LIFE

All the techniques you’ll discover in the courses, you can use in your day to day and even in other sports or activities. This powerful techniques will help you to improve and take the control of your life.

In the end it comes down to the mind / body connection. Once you understand how this connection works, it is when body / mind synchronizes and you can give your best.

Experience and learn how to breath. With the time and bad habits, we lost the proper way to breath, it becomes short and fast and affect to our body producing stress. Deep breaths will transform our body and mind into the peace connection.

Come with us and we will show you the key of the life through the water

STILL NOT SURE?

Breath holding diving is another form of meditation, where no one can disturb you, only you and yourself are there, in the water, it is like showing yourself in front of you, like a mirror. Imagine yourself happy and relaxing in the water.

See in front of you how immense the ocean is when you do free immersion. It sounds amazing and more when you feel it.

Join in our Freediving Courses in Bali

BOOK YOUR EXPERIENCE

Holistic Freediving